The Adir Med Hot Pack is a beneficial solution for first aid treatment for sprains, headaches, sore muscles, injured limbs, menstrual and abdominal pain. To activate the hot pack, squeeze and shake without any hassle. Each box comes with twenty-four individual 5″ x 6″ hot packs to keep handy in your purse, gym bag, backpack, and first aid kit. They are perfect for traveling, outdoor activities, sporting events, and so much more. When an emergency arises, our Adir Med Hot Pack is handy to have around. With 45 minutes of activation, it allows you to seek out medical attention while staying at its targeted temperature. Our hot therapy is excellent for reducing swelling and inflammation, providing pain relief, and furthering recovery. During the colder months, our hot packs can be used to heat your body or keep your hands warm and prevent hypothermia.